Introduce your child to the benefits of yoga! A certified Imagination Yoga teacher uses adventure themes to guide children through this thirty minute yoga class. Each adventure has a focus on breath, kindness, relaxation, concentration, and joy.
Benefits of Imagination Yoga include:
Improved body awareness and physical confidence.
Encourages good circulation and cardiovascular health.
Boosts self-esteem and supports positive self-talk.
Helps develop self-expression and imagination.
Playful way to relax in an increasingly stress filled world
Time: Monday 3:30 - 4:15