Yoga

Introduce your child to the benefits of yoga! A certified Imagination Yoga teacher uses adventure themes to guide children through this thirty minute yoga class. Each adventure has a focus on breath, kindness, relaxation, concentration, and joy.

 

Benefits of Imagination Yoga include:

 

• Improved body awareness and physical confidence. 

• Encourages good circulation and cardiovascular health.   

• Boosts self-esteem and supports positive self-talk.

• Helps develop self-expression and imagination.

• Playful way to relax in an increasingly stress filled world

 

Time: Monday 3:30 - 4:15

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Register at Imagination Yoga